Your health is an investment,
not an expense
Embark on your fitness journey now with our guidance.
TESTIMONIALS
WHAT Our CLIENTS SAY
REASONS TO WORK WITH us
GUARANTEED RESULTS
BUild Your Dream Body, Increase Confidence, And DevElOP HEalthy Habits
BALANCED MEAL PLANS
Personalized meal plan
DIETARY SUPPLEMENTS
According to needs
COMPLETE DIET PLAN
Changes as you change
Exercize Plan
focussed on your Goal
LASTING RESULTS
Healthy habits forever
Healthy LifeSTYLE
Live a Helthy Life
NUTRITION
We will provide you a personalized meal plan that you can easily follow in long term on daily basis.
- Balanced Diet
- Veg and Non-Veg Option
- Easy to follow meal preparation videos
- 24/7 support & guidance on chat
- Supplement guidance & recommendations
Training
We will design a personalized training program for you after taking all your scenarios into consideration. We will collect all your inputs once you enroll in the program of your choice.
- Gym and Home Options
- Easy-to-follow workout videos
- Weekly Sync up over voice or video
- 24/7 support & guidance on chat
- Personal notes, tips, dos and don'ts
ANSWERS TO YOUR QUESTIONS
COMMON QUESTIONS
Guru Dayal is a ACE Certified Personal Trainer :https://drive.google.com/file/d/1ypQIiprF0lue_HYjqPDpfJise0gfHgjF/view?usp=sharing
Guru Dayal is also a Certified Nutritionist : https://drive.google.com/file/d/1MoclDWCbItidEEkIh1J4Yi7CWsE5ATJt/view?usp=sharing
Yes we interact once a week with each client over voice or video call. We also have 24/7 chat support.
The time interval is upto you to decide. To produce meaningful results- we need at least 3 months of time. Best Transformations usually take 6 months or longer. Ultimately, you are stepping on a lifelong journey, and we are only here to save you time and accelerate your learning curve. Longer time frame makes coaching cost effective on a per month basis, has a higher commitment going on for client, and hence – high success rate.
Absolutely. If you have a heavy enough pair of dumbells at home (10-15 kgs for most people), it will get the job done. Other helpful accessories – Bench, Resistance Bands, pair of lighter dumbells [2.5 & 5 kgs].
To keep things clean, we only start coaching of any new client from the upcoming Monday – the next new week. You will receive all the details, and expected time of delivery on email once you enroll.
Yes, 100% pure vegetarian diet plan is available.
No. You can follow the program and see amazing results without supplements. The supplements in your program will only be recommendations as they can enhance performance, recovery and results.
It will take 3-4 days to build the perfect plan for you & will be sent to you 1-2 days before the start date of your program.
No, each month is different. This will mean progress, change of exercises, gradual increase in loads or intensities and changes in your eating plan that is constantly updated. It is about progress and improvement.